Pilates - Intermediate DVD
Michl Technik GmbH
Release:
30.03.2012
Laufzeit:
60 Minuten
FSK:
ab 18 Jahre
Mehr Infos:
EAN:
5023093064785
Pilates - Intermediate
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of ecercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even frimer. Pilates gives priority to the movements being perfomred well, freeing up rension, and developing good muscle Coordination and control.